Yoga & Fitness Class Descriptions
Warm Restorative Yin Yoga (Adult, Gentle)
Hot Flow Lunch (Adult, Intermediate)
Lotus Yoga Bootcamp (Beginner to Intermediate)
CORE DE FORCE® LIVE! In-Studio
Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast!
Mondays: Core De Force Live Yoga Fusion (75 min class)
Thursdays: Core De Force Live! (60 min class)