The Lotus Yogini Studio

"Yoga for the Body, Yogic Life for the Soul."

Yoga & Fitness Class Descriptions

A Description of the classes offered at the Studio

Hot HATHA FLOW (Adult, Intermediate)

Hatha flow postures are connected to breath work to bring a deep, stimulating practice that helps you appreciate a deepening awareness of the body-mind connection.

Warm Restorative Yin Yoga (Adult, Gentle)

A fusion of restorative gentle yoga, meditation and breathing techniques to give you the ultimate sense of peace and relaxation.

Hot Flow Lunch (Adult, Intermediate)

A hot 45-minute class to awaken your body and get your heart pumping. Flow to upbeat tunes in a sequence that counteracts the impact of long work hours in a desk or on your feet.

Lotus Yoga Bootcamp (Beginner to Intermediate)

2 levels of high intensity yoga workout designed to tone and shape the body, build strength and endurance, and teach pranayama (breath work). Strengthen the body and the mind.

Level 1: Warm, Beginner
Level 2: Hot, Intermediate

CORE DE FORCE® LIVE! In-Studio

CORE DE FORCE® LIVE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts.

Created by Beachbody® Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast!

Mondays: Core De Force Live Yoga Fusion (75 min class)

Thursdays: Core De Force Live! (60 min class)